Weight loss meal planner1/11/2024 ![]() “While there are several types of vegetarian diets, the most popular is a lacto-ovo vegetarian diet, which includes dairy and eggs-making it easier to follow and meet nutritional needs than if going vegan or 100% plant-based. “A vegetarian diet is a terrific approach to get more plants into your eating plan, which is a key reason why it’s a diet winner,” says Newgent. Vegetarian Diets and the Risk of Diabetes. Additionally, research has found that a lifelong adherence to to a vegetarian diet was associated with a 35% lower risk of developing diabetes, and those who adopted a vegetarian diet after being non-vegetarian had a 53% lower risk of developing the condition compared to non-vegetarians Olfert MD, Wattick RA. The classic vegetarian diet snags a spot on our ranking, earning high marks for its safety and ability to boost heart health, as well as for being a particularly healthy option for people with diabetes. There are no ‘good’ or ‘bad’ food lists to choose from.” Because it’s designed more as an eating lifestyle, it doesn’t lead to ‘yo-yo’ dieting. Following it means you will be selecting foods that are fresh and wholesome-and you’ll have plenty of flexibility. “First, it’s not a ‘diet’ as we have come to think of diets it’s a lifestyle. “It’s not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent, a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. What’s more, the Mediterranean diet is easy to adopt, thanks to its slew of resources-which range from supportive apps to meal delivery services. Rich in fresh fruit, vegetables, legumes, whole grains and fish, this diet yields health benefits, including increased life expectancy, reduced risk of chronic disease and improved quality of life. Mediterranean diet and life expectancy beyond olive oil, fruits and vegetables. Inspired by the traditional eating patterns of southern Italy and Greece, the Mediterranean diet is deemed “the gold standard in preventive medicine,” due to its “harmonic combination” of antioxidants and anti-inflammatory properties, according to a review of studies Martinez-Gonzalez M, Martin-Calvo N. Best Diet Plans Of 2023, Reviewed By Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. ![]() To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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